Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...

At Whole Health Osteopathy, we have decades of combined experience in treating pregnant women and Dr Jess takes a special interest in...

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...

Spring is fast approaching and with that comes gardening season! Whether you thrive in the garden, or whether it’s just another chore,...

Should you be getting treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot me...

Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here! Otherwise, read on to...

When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...

Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...

It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...