Let's Talk About Chronic Pain
Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...
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Dr Jessica Sammut
Nov 1, 20184 min read
Top Tips to Stay Healthy During Pregnancy
At Whole Health Osteopathy, we have decades of combined experience in treating pregnant women and Dr Jess takes a special interest in...
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Dr Jessica Sammut
Nov 1, 20183 min read
What is Sciatica?
Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...
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Dr Jessica Sammut
Sep 9, 20183 min read
Myth Busting Back Pain!
There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...
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Dr Jessica Sammut
Aug 16, 20182 min read
13 Tips to Avoid Gardening Injuries
Spring is fast approaching and with that comes gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
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Dr Jessica Sammut
Aug 16, 20182 min read
Is it time for a treatment?
Should you be getting treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot me...
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Dr Jessica Sammut
Aug 1, 20183 min read
6 Tips for Acute Injury Management
Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here! Otherwise, read on to...
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Dr Jessica Sammut
Jul 26, 20183 min read
5 Regions You Can Stretch at Your Desk
When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
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Dr Jessica Sammut
Jul 23, 20182 min read
5 Tips to Help You Lift
Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
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Dr Jessica Sammut
Jul 10, 20181 min read
Do you Make Excuses For Why You Haven't Taken Care of your Body?
It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...
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Dr Jessica Sammut
Jul 3, 20181 min read
Can I Stay Active when I'm Injured?
Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...
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