Myth Busting

Nov 1, 20183 min read

What is Sciatica?

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

Sep 9, 20183 min read

Myth Busting Back Pain!

There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...

Aug 29, 20182 min read

What is Frozen Shoulder?

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

Jul 19, 20182 min read

6 ways to Optimise Sleep

Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...

Jul 3, 20181 min read

Can I Stay Active when I'm Injured?

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...

May 23, 20181 min read

How Much Time in my Day do I Need to Dedicate to Rehab Exercises?

People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece...

May 14, 20182 min read

The Difference Between Osteo, Chiro and Physio

A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an...

May 8, 20182 min read

The Difference Between Acupuncture and Dry Needling

Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two?...

Apr 14, 20183 min read

The Difference Between Acute and Chronic Pain

Do you know the difference between acute pain and chronic pain? Don’t worry if you don’t, you’re not alone! In simple terms, acute pain...