Top Tips to Stay Healthy During Pregnancy
At Whole Health Osteopathy, we have decades of combined experience in treating pregnant women and Dr Jess takes a special interest in...
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Dr Jessica Sammut
Nov 1, 20181 min read
Eating a Healthy Balanced Breakfast
Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and well-being: Provides...
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Dr Jessica Sammut
Nov 1, 20183 min read
Top Tips to Get Motivated
If you are keen to get fit this year, especially now that we're coming into shorts weather, you may find the huge array of articles and...
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Dr Jessica Sammut
Sep 3, 20182 min read
The Exercise Alphabet
Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...
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Dr Jessica Sammut
Aug 23, 20182 min read
How You Can Stay Safe while Exercising in Winter
Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
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Dr Jessica Sammut
Aug 20, 20182 min read
Let's Talk About Stress
Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...
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Dr Jessica Sammut
Aug 16, 20182 min read
13 Tips to Avoid Gardening Injuries
Spring is fast approaching and with that comes gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
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Dr Jessica Sammut
Aug 16, 20181 min read
Top 10 benefits of exercise
Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
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Dr Jessica Sammut
Aug 16, 20182 min read
Is it time for a treatment?
Should you be getting treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot me...
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Dr Jessica Sammut
Aug 15, 20181 min read
Top 5 Reasons to Exercise in the Cold
Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
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Dr Jessica Sammut
Aug 15, 20182 min read
Top Tips for Foot Care
People often seem surprised to find out that osteopaths also treat feet! I particularly enjoy treating feet, and I see the value in...
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Dr Jessica Sammut
Aug 7, 20182 min read
5 Reasons You Should Drink Water After a Treatment
Everyone knows that drinking water is good for you, but so many people don’t drink enough. Staying adequately hydrated day to day is...
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Dr Jessica Sammut
Aug 1, 20183 min read
6 Tips for Acute Injury Management
Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here! Otherwise, read on to...
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Dr Jessica Sammut
Jul 29, 20184 min read
3 Step Warm Up For Runners
I'm a runner. Running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern suburbs...
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Dr Jessica Sammut
Jul 26, 20183 min read
5 Regions You Can Stretch at Your Desk
When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
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Dr Jessica Sammut
Jul 23, 20182 min read
5 Tips to Help You Lift
Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
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Dr Jessica Sammut
Jul 19, 20182 min read
6 ways to Optimise Sleep
Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...
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