Here is our clinic relocation information ready for our start date of Monday 4th September.

As an osteopath, my practice is often associated with rehab exercises and hands-on treatments. While these are essential components of my...

I'm certain there are a bunch of you signed up for the Melbourne Marathon (Or half, or 10km or 5km) - given it is on the 15th of October,...

Why we need to nurture our emotional well-being as well as our physical well-being. To start with -- I am not a psychologist, I am an...

Emotions are an integral part of our human experience, influencing our thoughts, behaviours, and overall well-being. But did you know...

Congratulations! You're embarking on an incredible journey called pregnancy, filled with joy, anticipat ion, and a touch of physical...

Reduce Stress and Enhance Well-being Stressed out? It's time to unleash your inner warrior and conquer stress like a true champion. Get...

10m prep | 1h05m Cook | 4 Servings ~150 calories per serve Ingredients 8 large ripe tomatoes, halved crossways 1 red capsicum, quartered...

Injury management is an essential part of maintaining our physical health. In the past, the RICE method was a popular acronym used to...

The ACL (anterior cruciate ligament) is a vital component of the knee joint, providing stability and support for the joint during...

If you've complained to me about low back pain, it's likely I've treated your hamstrings! Seems weird right? Well, have a read about why...

Pelvic pain affects 1 in 5 women and 1 in 12 men at some time in their life. Your pelvis is a complex connection area between your legs,...

Dizziness is one of the most common reasons why someone will visit the doctor’s office. 70% of people are likely to experience dizziness...

Horseriding is a demanding sport that requires riders to have a strong and stable core, legs, and upper body. Proper balance, posture,...

Exploring the unique health concerns of women and how osteopathy can address issues such as menstrual pain, pregnancy-related back pain,...

Many injuries like tennis and golfer's elbow are caused by overuse but problems in other parts of your body, like weakness in the...

Are you one of the many people who suffer from upper to middle back pain?? The thoracic spine—also referred to as the upper back or...

To my valued clients, Unfortunately, due to the rising cost of living and having refrained from price increases since 2019, there will be...

Eww — lower back pain! I don’t know about you, but I have certainly suffered from lower back pain… it’s the pits! We are not alone. Low...

This is a question I often get asked, particularly from new patients enquiring for the first time. You may be able to claim a rebate for...