The Crucial Link Between Emotions and Healing: The Power of Emotional Well-being and Osteopathy
Emotions are an integral part of our human experience, influencing our thoughts, behaviours, and overall well-being. But did you know...
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Dr Jessica Sammut
Jun 2, 20233 min read
Osteopathy for Pregnancy: Benefits and Tips for a Happier Journey
Congratulations! You're embarking on an incredible journey called pregnancy, filled with joy, anticipat ion, and a touch of physical...
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Dr Jessica Sammut
May 27, 20231 min read
Stress Management Tips for a Healthy Lifestyle
Reduce Stress and Enhance Well-being Stressed out? It's time to unleash your inner warrior and conquer stress like a true champion. Get...
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Dr Jessica Sammut
Apr 1, 20232 min read
Roasted Tomato and Capsicum Soup
10m prep | 1h05m Cook | 4 Servings ~150 calories per serve Ingredients 8 large ripe tomatoes, halved crossways 1 red capsicum, quartered...
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Dr Jessica Sammut
Mar 20, 20233 min read
Manage your injuries with a bit of PEACE and LOVE
Injury management is an essential part of maintaining our physical health. In the past, the RICE method was a popular acronym used to...
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Dr Jessica Sammut
Mar 16, 20233 min read
The ACL and how we test it
The ACL (anterior cruciate ligament) is a vital component of the knee joint, providing stability and support for the joint during...
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Dr Jessica Sammut
Mar 14, 20232 min read
Hamstrings and your Lower Back
If you've complained to me about low back pain, it's likely I've treated your hamstrings! Seems weird right? Well, have a read about why...
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Dr Jessica Sammut
Mar 6, 20232 min read
5 Exercises To Help Strengthen Your Pelvis
Pelvic pain affects 1 in 5 women and 1 in 12 men at some time in their life. Your pelvis is a complex connection area between your legs,...
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Dr Jessica Sammut
Mar 5, 20232 min read
What's the difference between dizziness and vertigo?
Dizziness is one of the most common reasons why someone will visit the doctor’s office. 70% of people are likely to experience dizziness...
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Dr Jessica Sammut
Mar 5, 20233 min read
Staying strong as an equestrian
Horseriding is a demanding sport that requires riders to have a strong and stable core, legs, and upper body. Proper balance, posture,...
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Dr Jessica Sammut
Mar 5, 20232 min read
Women's Health and Osteopathy
Exploring the unique health concerns of women and how osteopathy can address issues such as menstrual pain, pregnancy-related back pain,...
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Dr Jessica Sammut
Mar 3, 20232 min read
6 Exercises You Can Do For Your Elbows
Many injuries like tennis and golfer's elbow are caused by overuse but problems in other parts of your body, like weakness in the...
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Dr Jessica Sammut
Mar 2, 20232 min read
What is thoracic back pain and how can your osteo help?
Are you one of the many people who suffer from upper to middle back pain?? The thoracic spine—also referred to as the upper back or...
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Dr Jessica Sammut
Mar 2, 20231 min read
Price increase 01/03/2023
To my valued clients, Unfortunately, due to the rising cost of living and having refrained from price increases since 2019, there will be...
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Dr Jessica Sammut
Feb 27, 20231 min read
Do you suffer from lower back pain?
Eww — lower back pain! I don’t know about you, but I have certainly suffered from lower back pain… it’s the pits! We are not alone. Low...
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Dr Jessica Sammut
Feb 27, 20231 min read
What can you claim?
This is a question I often get asked, particularly from new patients enquiring for the first time. You may be able to claim a rebate for...
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Dr Jessica Sammut
Feb 27, 20231 min read
Does shoulder pain affect your life?
Shoulder pain is very common! 1 in 3 people will experience shoulder pain at some point in their life and the risk of shoulder pain...
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Dr Jessica Sammut
Feb 27, 20231 min read
Do you suffer from arm pain?
Apart from the elbow, your arm has many important muscles, tendons, nerves and other tissues connecting your shoulder, the upper and...
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Dr Jessica Sammut
Feb 27, 20231 min read
Do you suffer from Jaw Pain?
Clenching or grinding? Painful jaw? Jaw pain is very common, affecting up to 60 to 70% of people. Many patients benefit from the right...
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Dr Jessica Sammut
Feb 26, 20232 min read
De stress with these 3 easy mindfulness and breathing exercises
In today's fast-paced world, stress has become an inevitable part of our lives. Long hours at work, busy schedules, and constant pressure...
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