Golfers Elbow vs. Tennis Elbow
If you or anyone you know has ever suffered from arm pain, I'm sure that you have heard the term golfers elbow or tennis elbow thrown...
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Dr Jessica Sammut
Nov 19, 20222 min read
2022 Low Back Pain Clinical Care Standard
1 September 2022 2022 Low Back Pain Clinical Care Standard Activity is now seen as key to relief from low back pain Australia has a new...
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Dr Jessica Sammut
Oct 31, 20221 min read
CLINIC UPDATES - 31/10/2022
Clinic Updates Dr Jess is back from maternity leave! After 6 months of maternity leave, Dr Jess is back! Whole Health Osteopathy was so...
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Dr Jessica Sammut
Nov 27, 20182 min read
Does dry needling really work?
I get asked this a lot, and there is a simple answer and a complex answer to this question! The simple answer is that by inserting...
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Dr Jessica Sammut
Nov 22, 20182 min read
What is Runners Knee?
What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners. The high and...
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Dr Jessica Sammut
Nov 22, 20183 min read
What is Plantar Fasciitis?
You may have heard the term "Plantar fasciitis" before, and if not, I'm sure you or someone you know has complained about a very painful...
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Dr Jessica Sammut
Nov 1, 20182 min read
Let's Talk About Chronic Pain
Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...
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Dr Jessica Sammut
Nov 1, 20184 min read
Top Tips to Stay Healthy During Pregnancy
At Whole Health Osteopathy, we have decades of combined experience in treating pregnant women and Dr Jess takes a special interest in...
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Dr Jessica Sammut
Nov 1, 20181 min read
Eating a Healthy Balanced Breakfast
Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and well-being: Provides...
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Dr Jessica Sammut
Nov 1, 20183 min read
Top Tips to Get Motivated
If you are keen to get fit this year, especially now that we're coming into shorts weather, you may find the huge array of articles and...
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Dr Jessica Sammut
Nov 1, 20183 min read
What is Sciatica?
Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...
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Dr Jessica Sammut
Nov 1, 20182 min read
Let's Talk About Sleep
Sleep facts, let's talk: Fact: Over 70% of Australians now sleep for 7 hours or less with over 33% getting just 5-6 hours. Fact: Sleep...
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Dr Jessica Sammut
Nov 1, 20183 min read
Top Tips for Exercising in the Heat
So it's happening! Summer is on its way!! Even some of this beautiful Spring weather has been great lying by the pool weather... and...
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Dr Jessica Sammut
Nov 1, 20184 min read
9 Things you'll know once you've seen an Osteopath
If you've never seen an osteopath, it's easy to get confused about the differences between osteo/chiro/physio/massage, and think that...
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Dr Jessica Sammut
Nov 1, 20183 min read
What are Shin Splints?
Ahh Shin Splints…the bane of many sports persons' lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...
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Dr Jessica Sammut
Oct 31, 20182 min read
Common Running Mistakes
So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
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Dr Jessica Sammut
Sep 9, 20183 min read
Myth Busting Back Pain!
There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...
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Dr Jessica Sammut
Sep 3, 20182 min read
The Exercise Alphabet
Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...
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Dr Jessica Sammut
Aug 29, 20182 min read
What is Frozen Shoulder?
Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...
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Dr Jessica Sammut
Aug 23, 20182 min read
How You Can Stay Safe while Exercising in Winter
Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
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