Apart from the elbow, your arm has many important muscles, tendons, nerves and other tissues connecting your shoulder, the upper and...

Clenching or grinding? Painful jaw? Jaw pain is very common, affecting up to 60 to 70% of people. Many patients benefit from the right...

In today's fast-paced world, stress has become an inevitable part of our lives. Long hours at work, busy schedules, and constant pressure...

If you or anyone you know has ever suffered from arm pain, I'm sure that you have heard the term golfers elbow or tennis elbow thrown...

1 September 2022 2022 Low Back Pain Clinical Care Standard Activity is now seen as key to relief from low back pain Australia has a new...

Clinic Updates Dr Jess is back from maternity leave! After 6 months of maternity leave, Dr Jess is back! Whole Health Osteopathy was so...

I get asked this a lot, and there is a simple answer and a complex answer to this question! The simple answer is that by inserting...

What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners.  The high and...

You may have heard the term "Plantar fasciitis" before, and if not, I'm sure you or someone you know has complained about a very painful...

Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...

At Whole Health Osteopathy, we have decades of combined experience in treating pregnant women and Dr Jess takes a special interest in...

Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and well-being: Provides...

If you are keen to get fit this year, especially now that we're coming into shorts weather, you may find the huge array of articles and...

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

Sleep facts, let's talk: Fact: Over 70% of Australians now sleep for 7 hours or less with over 33% getting just 5-6 hours. Fact: Sleep...

So it's happening! Summer is on its way!! Even some of this beautiful Spring weather has been great lying by the pool weather... and...

If you've never seen an osteopath, it's easy to get confused about the differences between osteo/chiro/physio/massage, and think that...

Ahh Shin Splints…the bane of many sports persons' lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...

So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...

There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...