Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...

Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...

Spring is fast approaching and with that comes gardening season! Whether you thrive in the garden, or whether it’s just another chore,...

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...

Should you be getting treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot me...

Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...

People often seem surprised to find out that osteopaths also treat feet! I particularly enjoy treating feet, and I see the value in...

Everyone knows that drinking water is good for you, but so many people don’t drink enough. Staying adequately hydrated day to day is...

Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here! Otherwise, read on to...

I'm a runner. Running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern suburbs...

When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...

Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...

Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...

It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...

People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece...

A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an...

Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two?...