Let's Talk About Stress
Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...
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Dr Jessica Sammut
Aug 16, 20182 min read
13 Tips to Avoid Gardening Injuries
Spring is fast approaching and with that comes gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
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Dr Jessica Sammut
Aug 16, 20181 min read
Top 10 benefits of exercise
Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
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Dr Jessica Sammut
Aug 16, 20182 min read
Is it time for a treatment?
Should you be getting treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot me...
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Dr Jessica Sammut
Aug 15, 20181 min read
Top 5 Reasons to Exercise in the Cold
Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
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Dr Jessica Sammut
Aug 15, 20182 min read
Top Tips for Foot Care
People often seem surprised to find out that osteopaths also treat feet! I particularly enjoy treating feet, and I see the value in...
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Dr Jessica Sammut
Aug 7, 20182 min read
5 Reasons You Should Drink Water After a Treatment
Everyone knows that drinking water is good for you, but so many people don’t drink enough. Staying adequately hydrated day to day is...
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Dr Jessica Sammut
Aug 1, 20183 min read
6 Tips for Acute Injury Management
Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here! Otherwise, read on to...
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Dr Jessica Sammut
Jul 29, 20184 min read
3 Step Warm Up For Runners
I'm a runner. Running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern suburbs...
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Dr Jessica Sammut
Jul 26, 20183 min read
5 Regions You Can Stretch at Your Desk
When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
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Dr Jessica Sammut
Jul 23, 20182 min read
5 Tips to Help You Lift
Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
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Dr Jessica Sammut
Jul 19, 20182 min read
6 ways to Optimise Sleep
Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...
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Dr Jessica Sammut
Jul 10, 20181 min read
Do you Make Excuses For Why You Haven't Taken Care of your Body?
It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...
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Dr Jessica Sammut
Jul 3, 20181 min read
Can I Stay Active when I'm Injured?
Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...
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Dr Jessica Sammut
May 23, 20181 min read
How Much Time in my Day do I Need to Dedicate to Rehab Exercises?
People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece...
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Dr Jessica Sammut
May 14, 20182 min read
The Difference Between Osteo, Chiro and Physio
A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an...
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Dr Jessica Sammut
May 8, 20182 min read
The Difference Between Acupuncture and Dry Needling
Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two?...
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Dr Jessica Sammut
Apr 14, 20183 min read
The Difference Between Acute and Chronic Pain
Do you know the difference between acute pain and chronic pain? Don’t worry if you don’t, you’re not alone! In simple terms, acute pain...
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